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Dr. Avinash Shimpi’s Shree Vishwavrinda Ayurveda and Panchkarma Clinic in Kalyan West offers personalized diet consultations rooted in Ayurvedic principles. These consultations aim to harmonize your body’s constitution (Prakriti) and current state (Vikriti) through tailored dietary guidance.
Before prescribing any diet plan, Dr. Shimpi conducts a thorough assessment:
Prakriti Analysis: Determines your natural constitution—Vata, Pitta, Kapha, or combinations—so dietary recommendations are aligned with your inherent body type.
Vikriti Analysis: Identifies current imbalances, illnesses, or doshic aggravations affecting your health.
Health History: Considers chronic conditions, lifestyle, stress levels, and previous dietary habits.
This ensures that the diet plan is personalized and therapeutic, not generic.
Based on the assessment, Dr. Shimpi creates a diet plan tailored to your needs:
Dosha Balancing: Foods are selected to pacify aggravated doshas and strengthen weak ones. For example:
Vata-pacifying foods: warm, moist, grounding foods like soups, ghee, and cooked grains.
Pitta-pacifying foods: cooling foods like cucumbers, coconut water, and sweet fruits.
Kapha-pacifying foods: light, dry, and spicy foods to improve metabolism.
Meal Timing & Portioning: Guidance on when and how much to eat for optimal digestion (Agni).
Seasonal Adjustments: Dietary adjustments according to Ritucharya (seasonal changes) to maintain balance.
Special Health Goals: Targeted plans for weight management, digestive health, skin disorders, metabolic issues, or immunity enhancement.
Diet consultations are paired with lifestyle recommendations for complete wellness:
Dinacharya (Daily Routine): Morning rituals, exercises, yoga, and meditation practices that complement the diet.
Stress Management: Techniques like Pranayama and mindfulness to improve digestion and mental clarity.
Sleep & Activity Guidelines: Ensuring your diet supports energy levels and restorative sleep.
Patients can expect the following outcomes:
Enhanced digestion and metabolism (Agni improvement)
Natural detoxification and elimination of toxins (Ama)
Weight normalization and management
Better energy levels and mental clarity
Strengthened immunity and resilience to seasonal ailments
Support in chronic conditions like diabetes, hypertension, thyroid issues, and digestive disorders