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At Shree Vishwavrinda Ayurveda & Panchakarma Clinic, led by Dr. Avinash Shimpi, Shirodhara is offered as part of their Panchakarma services alongside Vamana, Virechana, Basti, Nasya
The name comes from the Sanskrit words “Shiro” (head) and “Dhara” (flow)—a steady stream of warm, herbal-infused oil is poured over the forehead, typically onto the area between the eyebrows (Ajna chakra)
It begins with a pre-massage (Abhyanga) followed by 30–60 minutes of oil pouring and often a light head massage during or afterward .
Shirodhara offers a range of mental, emotional, and physical benefits:
Deep relaxation by soothing the nervous system and stimulating the hypothalamus, promoting sleep and reducing stress hormones like adrenaline and noradrenaline
Improved sleep quality, making it especially effective for managing insomnia and restoring circadian balance
Enhanced concentration and mental clarity, by reducing mental fog and balancing the mind’s energy centers
Relief from anxiety, headaches, and migraines, through responsive relaxation and balancing of Vata/Pitta doshas
Scalp and hair nourishment, and skin revitalization owing to the absorption of herbal oils into the skin and hair follicles
Hormonal support and mood stabilization, potentially increasing serotonin and dopamine levels for emotional wellness